My 5 Coping Skills for Stress

*Disclaimer:  I am not a health care professional.  This is just my opinion. The information provided here is for general informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment.

https://video.wixstatic.com/video/411aae_8b2941d831ea4ab9898543ad2667796d/1080p/mp4/file.mp4

The following are 5 coping skills that I use to manage my stress:

1.  Reading My Bible

2. Prayer

3. Exercise

4. Yoga

5. Puzzles like Word Search, Suduko, and actual Jigsaw puzzles that you put together by hand.

Helpful Links:

https://www.cdc.gov/mental-health/caring/index.html

https://www.nami.org/