*Disclaimer: I am not a health care professional. This is just my opinion. The information provided here is for general informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. The following are 5 coping skills that I use to manage my stress: Reading My Bible Prayer Exercise Yoga Puzzles like Word Search, Suduko, and actual Jigsaw puzzles that you put together by hand. Helpful Links: https://www.c

As we begin this new year, one of my main focuses is setting boundaries in relationships, whether it be personal or business relationships. Setting boundaries is definitely part of living a healthy lifestyle. Boundaries help protect you, and they help others in your relationships know your limits, and how to help to hopefully treat you better. Having boundaries in place helps grow your self confidence and it helps to define, and increase your feelings of self worth. Giving u